Fitness for Thought

When it comes to leg day, there are too many leg exercises to count. Jump squats, leg press, leg extensions, calve raises, reverse lunge, si...

I was experimenting in my kitchen this morning and discovered a delicious recipe. I had some left over sweet potatoes and wanted to make waf...

I don't know about you, but I love peanut butter. Don't even get me started on peanut butter ice cream. I can't count the times ...

Most women think that a weight room consists of a bunch of sweaty meat heads, loud grunting, and a feeling of intimidation. What if I told y...

I learned a little bit about heart rate in my class the other day. The average Resting Heart Rate (RHR) for women is between 60-100 beats ...

When I first started my fitness journey, I was not very flexible nor stable. I even had trouble standing on one leg when stretching. I ha...

There are actually two different categories for muscular composition: muscular strength and muscular endurance . Both are equally importan...