Fitness for Thought
Tuesday, March 14, 2017
Best Exercises for toned legs and booty
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When it comes to leg day, there are too many leg exercises to count. Jump squats, leg press, leg extensions, calve raises, reverse lunge, si...
Saturday, March 11, 2017
Healthy Sweet Potato Waffles Guilt Free
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I was experimenting in my kitchen this morning and discovered a delicious recipe. I had some left over sweet potatoes and wanted to make waf...
Thursday, January 7, 2016
Quick Peanut Butter Protein Smoothie
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I don't know about you, but I love peanut butter. Don't even get me started on peanut butter ice cream. I can't count the times ...
Wednesday, January 6, 2016
Say Good-Bye to Boring Workouts
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Most women think that a weight room consists of a bunch of sweaty meat heads, loud grunting, and a feeling of intimidation. What if I told y...
Thursday, November 19, 2015
Heart Rate
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I learned a little bit about heart rate in my class the other day. The average Resting Heart Rate (RHR) for women is between 60-100 beats ...
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Saturday, November 14, 2015
Yoga (Flexibility)
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When I first started my fitness journey, I was not very flexible nor stable. I even had trouble standing on one leg when stretching. I ha...
6 comments:
Thursday, November 12, 2015
Back and Biceps (Muscular Strength)
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There are actually two different categories for muscular composition: muscular strength and muscular endurance . Both are equally importan...
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