Say Good-Bye to Boring Workouts

Most women think that a weight room consists of a bunch of sweaty meat heads, loud grunting, and a feeling of intimidation. What if I told you that you don't even have to step foot in the weight room? Well, you can and I will show you how. Using non-traditional equipment may sound scary but with a little bit of creativity it's fun. You may not know the terminology for this equipment so I have included an equipment list with pictures. Sometimes I like to go in a quiet room and do a muscular fitness workout. I put together a video that will show you exactly what to do.

This workout focuses on Chest/Triceps with a little ab exercise at the end.

Equipment Used:
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• Medicine Ball (Heavier/larger ball increases difficulty)

      
        Image 1
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• Stability Ball (Larger Ball increases difficulty)

      
       Image 2
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• Bosu Ball 

      
        Image 3
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(Watch YouTube Video:VIDEO) Perform each exercise 3 times. Each time you should perform as many repetitions as possible. Do not be discouraged if you cannot do as many reps as you want. Move to your knees if you are too tired to do 90degree push ups. I always move down to my knees at some point during these exercises. Give yourself a minute of rest in between sets as well. You can do jumping jacks if you would like or just take a breather and drink some water! Remember, the goal is to enjoy your workout. Have fun with it!

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