Tuesday, November 10, 2015

Tricep and Chest (Muscular Endurance)


For those of you who don't know, muscular fitness is important for strong bones, joints, muscles and more. One should do some type of muscular fitness exercises at least 3 times a week. I focused on triceps and chest for today's gym session. Some muscles work better together which is why I chose to do chest with triceps, but I like to mix it up sometimes too. As you follow my blog you will become more familiar with all types of exercise: Muscular fitness, Flexibility, Aerobic, and more. Make sure you look up the proper form in order to avoid injury. 
Side Note: The exercise being performed is on a cable machine. Check out the link below for more exercises!
Cable Machine: Triceps
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1 comment:

  1. Megan LloydNovember 10, 2015 at 12:08 PM

    I like the video you attached! When I am working on my upper body at the gym I usually superset my bicep lifts and tricep lifts. The video shows a quick and effective way to superset biceps and triceps on a cable machine. Like you said some muscles work better together, and like you I also work on my chest and triceps together in one of the three days that I do muscular fitness in a week. I can't wait to tune in to see your blogs about flexibility and aerobic fitness.

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